Posts by tag
fitness
What you do just before a workout greatly influences how your workout routine will be. You need to have a well-laid-out schedule before your workout. This is essential because it…
Human beings are susceptible to thousands of various illnesses. Millions of people every year are diagnosed with chronic diseases at almost their final stages. Unfortunately, thousands of people die every…
Here’s a truth that you seldom see mentioned: recovery is a crucial part of your workouts. That’s because a challenging workout actually causes your muscles to incur slight tears. During…
Experts in the fitness industry such as Charles D’Angelo very often talk about the importance of staying active. What they mean when they discuss this is that aside from doing…
How do you feel right this minute? How are your aches and pains? How is your mental state? Do you feel anxious or in distress? Are there things that make…
Exercise is a very important part of living a happy and healthy lifestyle. Exercise rewards us with a better heart and circulatory system, strong muscles, and flexibility that is important…
Clinical Pilates has been specially developed as a rehabilitation form of the exercise. It is a medical treatment focus aimed at those with joint and muscle problems. Clinical Pilates focuses…
Staying healthy means making a concentrated effort in every aspect of your life from the food you eat to the activities you participate in. The good news is that you…
Sometimes good health feels out of reach. Who can remember to carry around a health diary, log your gym workout, or put on the pedometer before you leave the house? Fortunately, with…
When you see professional football players on TV, they’re almost always wearing a mouth guard, right? Of course, they are. It’s a high-intensity, contact-based sport played at a professional level.…
