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fitness

7 Essentials to Consider When Working Out

  • by Tim Canter
What you do just before a workout greatly influences how your workout routine will be. You need to have a well-laid-out schedule before your workout. This is essential because it…
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ROLE OF PHYSICAL ACTIVITY IN REDUCING CHRONIC DISEASES

  • by Tim Canter
Human beings are susceptible to thousands of various illnesses. Millions of people every year are diagnosed with chronic diseases at almost their final stages. Unfortunately, thousands of people die every…
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5 Recovery Tools and Tips for Sore Muscles

  • by Tim Canter
Here’s a truth that you seldom see mentioned: recovery is a crucial part of your workouts.  That’s because a challenging workout actually causes your muscles to incur slight tears. During…
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Charles D’Angelo – Simple Tips to Keep Yourself Active

  • by Tim Canter
Experts in the fitness industry such as Charles D’Angelo very often talk about the importance of staying active. What they mean when they discuss this is that aside from doing…
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3 Health and Fitness Tips for a  Long and Satisfying Life

  • by Tim Canter
How do you feel right this minute? How are your aches and pains? How is your mental state? Do you feel anxious or in distress? Are there things that make…
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Low Impact Fitness Routines that Work

  • by Tim Canter
Exercise is a very important part of living a happy and healthy lifestyle. Exercise rewards us with a better heart and circulatory system, strong muscles, and flexibility that is important…
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The Benefits of Clinical Pilates

  • by Tim Canter
Clinical Pilates has been specially developed as a rehabilitation form of the exercise.  It is a medical treatment focus aimed at those with joint and muscle problems. Clinical Pilates focuses…
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Healthy Activities to Keep You Busy

  • by Tim Canter
Staying healthy means making a concentrated effort in every aspect of your life from the food you eat to the activities you participate in. The good news is that you…
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5 Reasons a Smartwatch Is Your Best Fitness Weapon

  • by Tim Canter
Sometimes good health feels out of reach. Who can remember to carry around a health diary, log your gym workout, or put on the pedometer before you leave the house? Fortunately, with…
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The 4 Reasons You Should Be Wearing a Mouth Guard When Playing Sports

  • by Tim Canter
When you see professional football players on TV, they’re almost always wearing a mouth guard, right? Of course, they are. It’s a high-intensity, contact-based sport played at a professional level.…
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