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fitness

7 Essentials to Consider When Working Out

  • by Tim Canter
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What you do just before a workout greatly influences how your workout routine will be. You need to have a well-laid-out schedule before your workout. This is essential because it…
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ROLE OF PHYSICAL ACTIVITY IN REDUCING CHRONIC DISEASES

  • by Tim Canter
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Human beings are susceptible to thousands of various illnesses. Millions of people every year are diagnosed with chronic diseases at almost their final stages. Unfortunately, thousands of people die every…
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5 Recovery Tools and Tips for Sore Muscles

  • by Tim Canter
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Here’s a truth that you seldom see mentioned: recovery is a crucial part of your workouts.  That’s because a challenging workout actually causes your muscles to incur slight tears. During…
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Charles D’Angelo – Simple Tips to Keep Yourself Active

  • by Tim Canter
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Experts in the fitness industry such as Charles D’Angelo very often talk about the importance of staying active. What they mean when they discuss this is that aside from doing…
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3 Health and Fitness Tips for a  Long and Satisfying Life

  • by Tim Canter
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How do you feel right this minute? How are your aches and pains? How is your mental state? Do you feel anxious or in distress? Are there things that make…
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Low Impact Fitness Routines that Work

  • by Tim Canter
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Exercise is a very important part of living a happy and healthy lifestyle. Exercise rewards us with a better heart and circulatory system, strong muscles, and flexibility that is important…
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The Benefits of Clinical Pilates

  • by Tim Canter
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Clinical Pilates has been specially developed as a rehabilitation form of the exercise.  It is a medical treatment focus aimed at those with joint and muscle problems. Clinical Pilates focuses…
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Healthy Activities to Keep You Busy

  • by Tim Canter
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Staying healthy means making a concentrated effort in every aspect of your life from the food you eat to the activities you participate in. The good news is that you…
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5 Reasons a Smartwatch Is Your Best Fitness Weapon

  • by Tim Canter
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Sometimes good health feels out of reach. Who can remember to carry around a health diary, log your gym workout, or put on the pedometer before you leave the house? Fortunately, with…
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The 4 Reasons You Should Be Wearing a Mouth Guard When Playing Sports

  • by Tim Canter
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When you see professional football players on TV, they’re almost always wearing a mouth guard, right? Of course, they are. It’s a high-intensity, contact-based sport played at a professional level.…
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