How to Better Improve Your Energy with Kratom
It can be really difficult to keep a steady energy when you have so many tasks and jobs to do. Balancing school, work, relationships, or even just family life can be super exhausting. You can be left feeling unmotivated, tired, and unfocused. There are a few things you can try to help you stay awake and focused on whatever it is your doing.
Kratom has been increasing in popularity in recent years. It’s definitely not surprising as the effects they provide are amazing. We’ll be going over some of the top kratom strains for energy as well as tips on choosing the right places to buy kratom powder.
Why You Might be Feeling Super Tired All the Time
Many adults and even young teens are feeling tired on a daily basis. This can be super normal but there can be other reasons as to why you feel constant fatigue. The good thing is that you can tweak some of the things in your life that are draining you, so you can make better choices and feel your best and most energized self.
Let’s take a look at some of the reasons behind your tiredness:
Eating heavy meals/fast food. It’s really hard to maintain a healthy diet nowadays, especially with fast food places being at every corner. There’s also no time to cook. It’s been known that not having a healthy and balanced diet can make you feel super tired and sometimes may cause you to have a “food coma”. Try cutting back on refined carbs and greasy, fatty foods. Instead, try eating lighter meals and making time to cook quick meals ahead of the week can also be great.
Not exercising enough. People who tend to sit or not move as much for long hours actually feel a lot more tired than those who live an active lifestyle. This could be due to the fact that your endurance drops because you’re not moving as much. You can start implementing some form of exercise. Get up earlier to go to the gym or go for a walk in the evenings. Moving around can help give you a bit more boost.
Not getting enough/thorough sleep. It’s not surprising that bad quality sleep is a factor in waking up tired and having it linger throughout the day. Many people suffer from insomnia and other sleep disorders. Most people go to sleep really late and have trouble staying asleep, especially when there is stress. Your best bet is to start getting on a schedule. Set a time that you can go to sleep nice and early. Create a relaxing environment or you can use the aid of something to help you get that good quality sleep.
Trying these things can really help improve your energy levels throughout the day. You can always try something that can help even more, like energy.
Breakdown of Strains and Best Ones for Energy
There are about three different strains: red, green, white and yellow/gold. For the purposes of energy and focus, you’ll want to stick to mostly white strains as those are the most stimulating.
Here are two of the ones you’ll want to
White Maeng Da- This is one of the most popular strains for energy. In Thai, Maeng Da literally translates to “pimp grade”, so you know it is good stuff. The alkaloids within the kratom leaves and the drying process it goes through are what help you feel more stimulated and focused.
White Thai- Very similarly, white Thai kratom is another great one for energy. Many kratom users that take this strain actually find that they get a euphoria out of it with a moderate dosage. You’ll be able to get things done and stay productive with this one.
Some green strains are also great for energy, so you’ll need to try them out and see what works best for you as everyone has different experiences.
Kratom Powder Vs Leaf
When it comes to kratom leaves, they are often not sold in the leaf form. Kratom powders are a lot more popular as you don’t need to dry them out or crush them. But if you can get your hands on the leaves, you can brew them as a traditional tea. However, you can also make kratom powder into tea.
Kratom Powder Vs Extract
Kratom extract is, just as it says, an extract of the alkaloids (the stuff that gives you the effects). These are a lot more potent and stronger in effects, and a little goes a long way. If you’re on a budget though, kratom powder works great as well. You might just need to increase the dosage a bit more.
Kratom Powder Vs Tea
You can actually take kratom powder as a tea. This requires you to simmer it in some hot water and you can add lemon to boost effects. Or, you can take the powder directly in your mouth and wash it down with water or juice, which is known as the “toss and wash method”. This method gives you the effects a lot faster.
Where You Can Get Kratom Powder
With so many options out there for kratom, it can be confusing to know which vendors to get your kratom from. Some vendors, such as Kratom Crazy. A lot of their kratom powder reviews are great, but everyone’s experiences can be different. If you’re looking to try out from different vendors, a great one is Kratom Krush. Take the time to look around online and experiment with different online kratom stores to find what you like best.