5 Tips For Increasing Your Fertility
Once you decide to be a parent, you’re probably anxious to conceive as soon as possible! However, it’s not always as fast as you might hope it to be. Some couples have a harder time than others. In some cases, conceiving may be taking so long that couples opt for surrogacy or even IVF.
However, before you begin discussing other options with your partner, take a look at some of the best ways to increase your fertility.
Make An Appointment With Your OBGYN
First and foremost, you should make an appointment with your doctor and tell them you’re intending to conceive. They’ll be able to give you a full assessment of your health and identify any fertility issues.
They may be able to help you identify any lifestyle changes which should be adjusted in order to increase your chances of conceiving, as well as answer any questions you may have. You can never be too prepared or informed when you’re preparing to get pregnant.
Use A Period Tracking App
A tracking app is the best way to figure out the length of your cycle and determine which days you are the most fertile. You’ll be able to identify the days that you should be trying to conceive and when you should anticipate your period.
If you’re late, you’ll know that you just may have gotten pregnant! Most of these apps are free and easy to use.
Buying an ovulation kit is the best way to identify when you’re at peak fertility. By taking an ovulation strip test once a day during your cycle, you’ll know whether it’s time!
While these kits can be helpful, it’s essential to know that they aren’t always 100% accurate. There’s still room for error, and you may conceive even when you think you may not be ovulating.
Limit Alcohol Intake
Studies show that women who drink heavily are less likely to conceive than those who consume alcohol occasionally. If you’re trying to get pregnant, you’re better off limiting your drinking.
Not only can it lower your fertility, but pregnancy tests aren’t always accurate in the beginning. The last thing you want to be doing is drinking while pregnant without knowing it! Talk about mommy guilt!
Get Busy In The Bedroom
The most obvious solution for increasing your chances of baby-making is to get busy in the bedroom with your partner. The more than you have sex, the better your chances are of getting pregnant.
Just don’t make the mistake of turning intimacy into a chore just for getting pregnant. Keep it fun and remember to make it something you want to do, not something that you feel like you have to do.