The Problem with Partying and How to Get Back on Track
Partying is a fun way to let loose, dance, and meet new people, which is why it’s no wonder that so many young people party when they head off to college. The only problem with this partying is that far too many young people don’t respect the dangers of alcohol. Whether it is binge-drinking, or developing an addiction, frequent partying takes its toll. This toll will show up in your health and your mental wellbeing, which is why following these health tips and getting back on track to being your healthiest, and most beautiful self is a must:
Understanding The Difference Between a Night Out and an Addiction
The first thing to address is the type of partying you do. If you go out and drink one or two drinks, you likely won’t face an issue in your health. If you go out often and drink heavily, however, your health could be at risk. The maximum amount of alcohol a person should drink is:
For Men: No more than 4 drinks a day, or 14 per week
For Women: No more than 3 drinks a day, or 7 per week
Any more and your body’s ability to process the alcohol diminishes, so if you are regularly going over this limit, you need to reconsider what you are doing too your body. Done too often, partying can quickly lead to an addiction to alcohol.
The Importance of Detoxing for Your Health and Looks
Whether you are dealing with an alcohol addiction, or simply looking to better your health, detoxing is imperative for your health and your looks. If you have an addiction, seeking professional help is the way to go, as you can have the support and medical assistance you need to get back on track. If you are detoxing yourself, try to eat as healthy as you can and to stay away from alcohol for at least 72 hours, but ideally longer so that the full effects of the alcohol can pass.
Natural Beauty Tips to Further Your Journey
While you are detoxing, start improving your beauty routine. This can be done by improving your bi-daily beauty routine and your sleep regimen. Washing your face is great, but you need to remember to moisturize and use sunscreen whenever you go out during the day as well. As for your sleep, try to go to bed at the same time every night, and stay away from the blue-white light of your screens at least an hour before you go to sleep. Combined, your skin will be refreshed and you yourself will have more energy and look great.
Finding New Activities to Occupy Your Time
If your partying habit has been taking over, it’s time to find new activities to replace it with. Join clubs, groups, classes, or even just invite your friends over for a night in and watch a movie together to make dinner together. There are so many fun things that you can do that don’t involve alcohol, and you can actually make more friends and forge better connections doing them than going out for a night.
Partying is fun, but it needs to be something you do in moderation. Without that moderation, your alcohol intake can really damage your body and can lead to a serious addiction. Get help, detox, and reclaim your life.