I got this DVD last year and LOVED it, but hadn’t had much time for it in the last few months. Now I just reserved my space in a live workshop with Shiva Rea this April, so I’m very inspired to start using this DVD more regularly! It’s my favorite yoga DVD, no contest.

All done! Good narration, fascinating info within. I would have liked it better if it had been an actual recording of the meetings, but the narrator did the best possible job in light of the challenge.

Would be good in print, I listened to the audio version and most of it was just too complex and hard to remember. I’d want to refer back to the hormonal and prescription info before speaking with my doctor.