http://www.jperiod.com/knaan/

J.Period & K’NAAN present their final offering: The Messengers (Deluxe Edition), a long-play version of their epic trilogy, including previously unreleased bonus tracks and selected 12" singles. Taking hip hop fans on an unprecedented journey into the legacies of Fela Kuti, Bob Marley and Bob Dylan, The Messengers has racked up over 85,000 downloads/plays in only a few short weeks online, making this mixtape a bonafide phenomenon. The Messengers is already being called “one of the year’s best albums or mixtapes” by top hip hop journalists, including HipHopDX.com.

This film is titled “Four Holidays” in Australia and New Zealand.

tasty cheese, curried lentil dahl, mushrooms, tabouli, carrot, wilted spinach, peas, natural dill yoghurt

Mixed lettuce, roast pumpkin, sun dried tomatoes, feta, kalamata olives and sprout dijon vinaigrette

Usually great but the one I had today tasted bad. Expiration date was 12 Oct 2007. No wonder.

broccoli, mushrooms, four bean mix, tabouli, diced tomato, natural dill yoghurt, hommus, chives, cracked pepper, sea salt.