I was expecting this DVD to give me some helpful hints for coaching, and some good drills I could use with my students. It actually had very few drills and mostly consisted of team members performing perfect skills while Steve Nunno mentioned one or two things to remember while doing them. I felt like there is much more that could have been said about each one, and maybe shown some incorrect skills, and why they were incorrect and how to fix them. One thing I did like about this video is that he really empasized safety. I think this would be a good DVD for someone with little or no coaching expirience.