A story about "Beginning Runner's Handbook: The Proven 13-Week Walk Run Program" — 2 years ago
Easy to read, this book has already gotten me onto the treadmill (I’ll go outdoors once I’m a bit more confident a runner). I’m trust the 13-week program, since so many others have tried it and had it work, and the information is provided in a very simple format. Highly recommend it for anyone who’s serious about trying to get out there…perhaps I’ll feel differently after the 13 weeks are up…






