I start with slightly toasted bread. Then I put honey (preferably local) on both slices and wait a few minutes for it to soak in and crystalize. Then I put Adams crunchy peanut butter on both sides. I try and use a whole banana if there’s room.

Oh, this is scrumptious!

I make my oatmeal with cubed apples, raisins, and cinnamon. Then I put a bit of brown sugar and milk on it.

I have problems with water retention. Oatmeal guarantees one meal in my day that has no salt in it.

I feel good eating something so whole and healthy, with fiber. And it’s yummy, too. :-)

Sodium Link

Fiber Link