I first found this book in the library several years ago, and then I decided to buy my own copy.

I never really finished consuming it, because I found myself pulling it from my bookshelf whenever I felt down and out. It has short chapters that are easily readable and therapeutic, and never fail to help me. I turned to it over the last holiday season when I came down with a case of Christmas blues.

I have a friend who was suffering from depression, and I gave her my copy. Don’t know if it helped her or not.