Inspires the runner in me — 2 years ago
WORTH CONSUMING!
Born to Run is a very interesting book with a topic that rarely creeps into my usual reading material. The author takes on a challenge to determine why all runners seem to be injured and disprove the theory that it has to be that way. He does this by exploring the extreme culture of the Tarahumara in Mexico. They run to live and live to run, amazing distances through canyons, up mountains, and across deserts. Their running way of life is not something attainable for most of us but the lessons to be learned are very much relevant.