I think you’re supposed to read it cover to cover as a book, but it gets redundant if you’ve read other books on running already. If you have read books on running already, this will actually be a great handbook for you to locate to a forgotten fact quickly. As for new runners, this book actually serves as a colorful manual that covers essential topics of running.

I love the pictures and glossy pages!

What sets this book apart are the AWESOME charts in the back to quickly find what may possibly be wrong with you when you’re experiencing pain.