Very interesting book. The author was in deep depression until she had a big ‘aha’ moment, and turned her life around by asking herself four basic questions about everything that hurt, saddened or angered her.

This book shows how anyone can do the same, to get rid of frustrations, irritations and hurt from the past. It may seem simplistic or unrealistic, but it’s pretty powerful stuff, albeit not really anything other than accepting what is, and looking around problems rather than being stuck in one viewpoint.

Rather more of a Buddhist/New Age feel than I’m entirely comfortable with, but that’s only a tiny part. Relevant to anyone, and definitely recommended. Four and a half stars if possible.

I bought this book Friday evening. It is Monday evening. And, I’d guess that I’m at least halfway through the book.

It all makes a lot of sense to me thus far.

And, it seems to be helping me already.