Lots of good techniques and motivation. Helps build optimism without denying reality. Some people might do better with a little coaching in self-acceptance rather than just self-esteem building, but it’s a pretty good thing overall.

Well, as the last attempt to monitor food eating triggered a series of binges, and this one started to trigger a binge, but contained instructions useful in forestalling it, I think it’s at least a little helpful.

Not a ‘quick fix’, but it contains some useful tools.