I was always worried about what was actually in these. Then one day there was a tray of (chopped up) samples, and I was so taken I asked what I’d just eaten. “Is it good?” asks the barrista. “Your the fifth person to ask today!”

So yes, the rise and shine muffin is good. Hmm… well, it is in small, bite-sized pieces. Alas, after about half it’s faded to just okay, which isn’t bad at all, but really classic blueberry or apple and cinnamon would have been better.

“Nutritious breakfast muffin packed with sultanas, raisins, bran, apricots, sunflower seeds, pine-nuts, walnuts, cinnamon, honey, brown sugar and a little vanilla”.