Ethan Nichtern explains in wonderful simplicity and modern context the Buddhist truth of interdependence: the cause-and-effect relationship between everything and everyone (and each of us to herself) in the known universe. He gives examples of this in tiny structures, such as internal body processes, to social structures, such as forms of government and economy, to universal structures, such as existence and the laws of science.

He gives helpful insight into developing one’s own insight and how to use it to live compassionately for the benefit of all things. His own admitted shortcomings and anecdotes help ground him in his subject, while the distinguished knowledge of a near-lifelong Buddhist lends him authenticity. He explains his topics thoroughly and clearly, always offering up meditation as a way to incorporate interdependence into the here and now. I’m willing to bet you could read sections of this book out of order and still achieve a thorough understanding of it.

At just under 200 pages, this is a quick, easy read that may astound you with its multitude of implications. If nothing else, it can give you peace of mind.