So I finished this book yesterday, and oh my god, no offense, but it was a waist of time, only if you are an idiot do you need this book. The book gives you a test and advice about things you can do to “make you younger” AKA what you can do to be more healthy, have more energy, whatever makes you younger. Look younger. I didn’t even have to read the whole book for it to tell me that you need to, take vitamins, exercise, don’t smoke, eat fish, take fewer medications. DUH!! Only idiots don’t know that stuff, I got but like 2 pieces of info that I don’t know. But then again, maybe I’m being too harsh, I do work at a vitamin shop, so I do know more than the average person. I wouldn’t suggest this book