I’m not thin yet, but that doesn’t mean this isn’t a good book and a great system. It’s just not one I’ve properly put into place yet! I recommend that anyone who’s been on more diets than they care to remember give it a read, because it will remind you what eating is really about – hunger. It also contains plenty of exercises to help you get into the mindset and habits of a naturally slim person, and – get this – no diet plans whatsoever.