It’s a book that encourages the reader to be present, in the moment… Washing the pots, cleaning your teeth and all those things that we consider mundane can be done mindfully. Makes me realise how unruly my mind really is and how instead of being in the moment I am mainly living in the future. When washing the pots I am just thinking of getting them done so that I can move on to the next thing and then when I do that, I’m most probably going to thinking of the next thing that I am going to do!!! So I am not really living if you see what I mean, I am always projecting into the future and not fully engaging in my life. So I’m reading this book to help me gain some insight on how to be present…