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076790396x
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines
by Brooke Siler
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I haven’t been too impressed by the look of other Pilates books and this seemed like a good intro to matwork Pilates, i.e. not requiring special gear. Have read up through the beginner sequence and will try it out.


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