I checked this book out from the library, and tried many of the suggestions. Although I did not lose one pound during the weeks it took me to finish the book, I did notice many changes in my eating, the way I thought about food, myself and my life. I bought the book.

Because that’s not what it’s called in Britain. We call it The 4 Day Win: Change the Way You Think About Food and Your Body in Just 4 Days. Hooray, we removed the word “diet”!