This is a good DVD but it isn’t quite what I’d expected.
I can do most of the routines and they work well for me with my bad balance. There is a lot of moving about in the chair. This might not be possible for some.
I like how the disc is divided up into short topical segments so that I can go to the excercise that will focus on my current problem spot.
This should really help me to be able to sit at my desk for longer periods of time and be more comfortable while doing it.