In Defense of Food — 4 years ago
Michael Pollan has written an “Eater’s Manifesto” that it well-researched and a pleasure to read. His advice – “Eat food. Not too much. Mostly plants.” – is simple and easy to follow. It has changed the way I think about food choices, shopping, and consumption. It’s written with an American audience in mind, but I think that anyone eating a “western” diet can take away something useful from this book.