By the time I reached for this book, I’ve already had a few running books under my belt, but by the time I finished it, I felt that it was by far the best book out on running in general.

Not only does he cover most topics in running, but he also briefly covers the run-walk method that he is known to teach. Like most people, I cringed at the thought of taking walk breaks, but in addition to the population who are able to brag about PRs using this method, I do know a few people who accomplished this as well. I tried it and I’m sold! This is one of the best things about this book.

Other than that, this book is an easy, if not interesting read, including personal stories from his Olympic past as well as other Olympic greats!!!