coupland
Freedonia
A story about this — 48 weeks ago
WORTH CONSUMING!
Doug McGuff is one of the greatest pioneers in the field of exercise science and this book is years ahead of any other published on the topic. I’d fully recommend this to anyone interested in exercise and health.
Comments
Alaythia
Clarksville
Thanks for the suggestion! I’m checking to see if my library has it now. : )
coupland
Freedonia
hey you're welcome
he has a website too:
www.ultimate-exercise.com so if you can’t find the book have a browse of his writing there
Alaythia
Clarksville
Great! My library system doesn’t have it, so I’ll have to resort to the website for now. Thanks again!
coupland
Freedonia
the best articles to read are
THE DOSE-RESPONSE RELATIONSHIP OF EXERCISE
(this has a sample workout to follow too)
THE BIOLOGY OF EXERCISE
RECOVERY
anything you need to ask about any of the articles just message me, I work in a similar facility to his.
coupland
Freedonia
you can now see Dr Doug McGuff On YouTube
you’ll find videos of the author discussing his book while on a recent book tour
http://www.youtube.com/user/bodybyscience