Good reminder of what we should and shouldn’t be eating if we want to lose weight.

But …

The book is very vulgar with its swearing (yes, including the “F” word) which got tiring. The authors are vegans and are VERY anti-meat. I skipped over most of the chapter entitled “You are what you eat” because it graphically detailed slaughterhouse procedures, complete with quotes from those who work in them. I applaud the authors for not eating meat but didn’t appreciate the way they tried to shove it down my throat so graphically.