I will make an effort to apply everything I learned from this to change my life…it needs to be changed.

Notes I took while watching:
-Make a new life in your thoughts (meditate on it)
-Let go of the past to experience everything as brand new. Do not let something in the present trigger a past emotion or thought and let it take over and be present again
-Make thought more real than anything else
-Change your negative addictive emotions
-Stop operating as if today is yesterday
-Leave your identity (previous experiences) behind
-Change your inner voice’s need. Don’t listen to the negative. If you can’t control your emotional state your addicted to that certain emotion
-Examine everything you do and feel
-Stop associating to certain people, things and emotions
-There is no ideal, it’s all an illusion
-Break all your molds. Let go of your comfort zones (false securities)
-Change how you perceive things, how you think about things, how you feel about things, how you sense the world
-Your intention affects your world. Your very thoughts affect everything that’s going on in your life so you have to think wisely
-The body wants to heal itself but the mind gets in the way
-Our culture is in the wrong paradigm and not appreciating the power of thought