This book was so enlightening! I learned so much about alternative medicine, and things you can do to reverse your beauty and health problems near instantly with just a few changes. In this book she has food alternatives that are even better tasting and healthier for you. Her fruit spritzers are so tasty compared to soda, and they are cheaper! She talks about the risks of processed non-organic food. This is the perfect health and beauty book. A MUST READ!