I’m an aspiring vegetarian/vegan and quite new to this type of cooking. This book has some really wonderful recipes that are simple, yummy, and satisfying. My carnivorous husband and picky-eater kids even like the meals I’ve made. It has some info on feeding a vegan toddler and a reference on using hemp foods. I think that this book is a good starting place for anyone who wants to become a vegan/vegetarian and it’s very user friendly!