I decided that I want to learn how to stretch properly. Did not want to ask the guys at the gym, so I finally picked this book at my local bookstore today (any excuse to go into a bookshop and spend money), looks really nice. It says I should do it 15 minutes a day, so I will try! There is a 21-day posture programme in it that sounds like a good thing to begin with…
Will update, how it’s going.