This book is such a quick and easy read… and it has so many supportive tips for people who are considering therapeutic or medatative yoga practice. I am totally endorsing the gift-giving potential that this cute, sweet, and informal little bedside table book holds. It’s such a nice reminder of the simple things we can do to improve our daily life, that I am thinking of keeping a few extras around on hand to use as sporadic “Thank You” gifts throughout the year (and not simply as presents this holiday season).

A great little book to have and enjoy.