stephrn
New York State
Why I want to consume this — 3 years ago
WORTH CONSUMING!
I just received the book today. I want to let go of my negative food associations. I like the idea of being mindful in my eating habits. I am hoping this will be the beginning of breaking the cycle of gaining/losing weight repeatedly.
Comments
stephrn
New York State
This is one of those books I will have to hang onto and pull out periodically during times of need. There are a lot of great tools in here that I have only begun to use. It’s a lifelong process.