As adults, we only get one set of teeth, so it’s important to look after them. But, even people who remember to brush and floss regularly can be harming the health and appearance of their teeth with bad habits, for example smoking, consuming sugary foods and drinks, or even drinking tooth-staining liquids such as coffee. Failing to properly care for and maintain the health of your teeth could land you in the dentist chair for a nasty procedure. So, read on for some top tips to help you avoid filings and improve the health and appearance of your teeth.


Have Regular Check-ups:

Aiming to have a regular check-up by your dentist every six months or so is important to keep your teeth healthy and looking great. Even though you may not be feeling any pain and discomfort, plaque and decay can be affecting your teeth in ways that only a trained eye can spot. So, if you haven’t been for your dental check-up in a while and think nothing is wrong, the results could be surprising. Regular visits to your dentist also mean that you can ask them for advice on improving your dental hygiene routine.

Professional Cleaning:

Aiming to have your teeth professionally cleaned by your dentist regularly will keep them in better condition than you would simply brushing them daily yourself. When you have a professional scale and polish by a trained dentist, they use tools and equipment that you won’t have access to at home to ensure that your teeth are clean and plaque-free. Along with this, you might want to consider having your teeth professionally whitened by a good cosmetic dentist such as Perfect Smile Spa. Never get your teeth whitened by somebody who isn’t a trained dentist – this can be dangerous!

Related: Stopped flossing? Teeth are vital to overall health

Upgrade Your Toothbrush:

Simply switching to an electric toothbrush rather than a manual one can make a huge difference to your dental hygiene. Electric toothbrushes are designed to have bristles which move to clean your teeth in a way that humans can’t achieve when brushing with a manual toothbrush. So, you can expect it to reach more tighter places around your mouth and in between your teeth, allowing for a more thorough clean and a fresher, healthier-feeling mouth afterwards!

Watch Your Diet:

When many of us improve our diet and eating habits, it’s in the hope of losing some weight and improving our figure. But, our teeth can also benefit from better food. Foods that are high in sugar will promote tooth decay and rotting, leading to cavities and perhaps further problems that will affect both the health and appearance of your teeth. Drinking more water, avoiding liquids with a high sugar content, eating calcium-enriched foods and plenty of green vegetables will help to support and strengthen your teeth.

Our teeth are essential for biting and chewing food, and for looking good with a pearly white smile. Your teeth will thank you for taking these simple steps to improve your dental hygiene habits.

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